Nowadays, I am spending most of my holidays attending seminars, conferences or internships related to my field of work. Not because I am a workaholic, but mostly because I find education and training truly fulfills me. In other words, I kill two birds with one stone.
No matter what kind of sport you practice, when you go to the gym and work on your strength, it will make you better in that sport. If you do a mostly lower body sport, you should still train your upper muscles, as they are also...
After two days of bombs of information by John Meadows, Eric Serrano and Eoin Lacey, I kept thinking of all the areas that I have to improve and how grateful I am for the opportunity of learning from these great coaches and doctors, from their experience and research.
THE FEMALE TRAINING SEMINAR is a two-day seminar for the regular gym goer. We believe that you’re worth the education for a better understanding of your own body and training principles to work towards a well-shaped female body.