FEMALE TRAINING SEMINAR

May 19, 2016

THE FEMALE TRAINING SEMINAR is a two-day seminar for the regular gym goer. We believe that you’re worth the education for a better understanding of your own body and training principles to work towards a well-shaped female body.

We have noticed that more women than ever are joining fitness clubs and gyms with the desire for a better shape and good-looking body. Often they use training principles or choose exercises that aren’t compatible with their goals or they don’t know how to execute them properly. Our belief is that you can indeed feel like home in the gym by knowing what you are doing and why are you doing it that way. The gym is certainly not only a men’s domain and can be your playground.

 

The seminar will be divided into a theory part and a practical part. The theory part will cover the basic anatomy, biomechanics and functions of the main muscles used in training, while the practical part will connect the gathered knowledge and transfer it to the gym floor where you’ll be able to execute the exercises in the right manner and know how you can program your workouts.

 

 

 

 

Outline

 

Saturday 11.6.2016 9-17 hours

Upper body anatomy

Back

Chest

Arms and shoulders

Abdominal muscles

Training parameters

Training volume

Selection of sets and reps

Upper body training

Learning different exercises

Learning about muscle tension & time under tension

Basic program design

Comparing LISS (low intensity steady state cardio) & HIIT (high intensity interval training)

 

Sunday 12.6.2016 9-17 hours

Lower body anatomy

Gluteal muscles and hip muscles

Quadriceps

Hamstrings

Calves

Learning about various exercises for the lower body

Glute activation

Hamstring exercises

Quadriceps exercises

Calve exercises

 

Different training models:

  • Total body training

  • Muscle group split

  • Training principles

  • Fat-loss training

  • Lower body training

 

We want to do the seminar in a smaller group so we can cover most of your specific questions and that means LIMITED SPOTS. We would like to take you through the training which will get you the desired body and overall results, therefore we will take care of all needed drinks and supplements during our training sessions.

 

If you have any questions feel free to contact us!

Price of the two days seminar: 140 CHF

Contact

tothelimitbasel@gmail.com
www.facebook.com/ttlgym

 

Link event

www.facebook.com/events/622273797923293/

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Auf Dem Wolf 18

4052 Basel, Switzerland

 

+41 (0)79 260 3229

tothelimitbasel@gmail.com

*DISCLAIMER: The results and testimonials shown in our website were the results of following a dedicated exercise and nutritional plan designed by To The Limit Personal Training.

Results may vary between clients and cannot be guaranteed.

TO THE LIMIT PERSONAL TRAINING © 2016 All Rights Reserved — PATHMUS STUDIO